Mood: Excellent
Diet: 4 chicken breasts two protein shakes, potatoes potatoes, 80 ozs of water
So today I took my 15 year old nephew to the gym today but he's very antisocial so he stood in the corner while I lifted weights, made me feel bad that he didn't want to take part because he's really uneasy around strangers. But overall I had a pretty good workout.
Workout:
Chest: push press 8 sets ranging from 115 to 215 pounds
cable cross overs 6 sets ranging from 40 to 70 pounds
Back:
lat pull down: 8 sets ranging from 85 to 145 pounds
lower back crunches with weight 85-100 pounds
Abs
Cardio
Fastest mile down to 7 min 10 secs
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