Tuesday, August 19, 2008

Day 44

Mood: Excellent

Diet: salad with two chicken breasts, two protein shakes

Cardio:

10 min hiit cardio

weighted jump rope

Weights

Arms (biceps, triceps)

Shoulders

abs

traps

1 comment:

Jeremy said...

13 days in counting !

we'll see about our bet, haha

hopefully I've lost by then

--Jay