Diet: 8 chicken breasts with salad, 150 ozs of water
Today I did HIIT cardio for 20 minutes. I'm not going to lift today, since its my rest day and I have been killing my chest back and arms. Tomorrow I'm going to do double cardio and lift and eat high carb which I'm EXCITED about. The fish oil has been clearing up my skin and making me smarter haha. I'm kind of in a hurry so sorry for the short post but tomorrow I will explain.
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