Diet: sald with two breasts of chicken, two protein shakes
Yesterday I discovered a huge blister on the bottom of my foot, so I think I'm going to go easy on the cardio today since it hurts when I plant my foot.
Today's workout calls for
chest- pec bench, push press, push ups, cable cross overs
back- lat pull downs, lower back dips, push ups
legs
cardio
I'll try to do jump rope, since I don't need to plant my feet that much.
1 comment:
I have a blister too (new shoes) !
You might want to try taping your foot (outside of the sock).
It's helped me,
--Jay
ps. big event next week ! Keep a close look out. You're going to see a serious change in my picture by next Thursday, haha
Post a Comment