Monday, August 4, 2008

Day 29



Mood: Sore

Water: Will update tonight

Diet: Salad with chicken

So today's workout will consist of weights in the form of chest and bicep exercises.

I'm so glad to finally become a part of the blog roll. I'd like to thank Adam for the honor and I would also like to thank Larry, Juli, Suzette and Danny for stopping by my blog and for their encouragement.

1 comment:

poppy said...

DEAR RICK THANK YOU FOR EVERYTHING................KEEP IT UP............LOVE............POPPY