Mood: Excellent
Water: about 90 ozs
Diet: Cheat meal which consisted of everything great in the world
Workout:
No cardio
Weights:
Bicep curls, Triceps and Cable Crunch circuit for 5 rounds
Dumb bell snatch for 5 rounds of 10 reps each arm
Feel free to comment
2 comments:
Welcome Rick to the Shredders. We are here to encourage you on your journey. Shred Hard!
Welcome to the shredder-universe rick. Larry already said what i meant to say. You'll do a great job dude.
Shred on.
Post a Comment