Mood: Content
Diet: pasta with meat, cereal with skim milk, canned tuna, tuna wrap with veggies Today I lifted some weights as I was doing the HST routine. I did some abs but I didn't feel quite as strong as I did the day before. I'm debating whether to start using protein powder to gain muscle as I don't think I'm getting enough protein everyday. Total time at the gym was about an hour after doing abs. I've realized that doing abs doesn't leave me sore as much anymore.
Feel free to leave comments or suggestions.
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