Pre-Workout and Lift
Mood: Excited
Diet so far: Two chicken breasts, salad without dressing, 1.5 cups of rice, banana
Work out:
Incline chest press: 55 pound dumb bells
Triceps: 60 pounds with rope
Chin ups: 25 with 100 pound assistance
Biceps: Went up to 90 pounds
Lateral raises: 75 pounds
Cardio
4 laps indoor track, total distance 0.5 miles
Comparing my picture from DAY 1 to my picture today, it looks like I've lost a bit of fat off my stomach and around my chest. There is still a long way to go but I will persevere.
I've also decided to post pictures daily from now on, instead of weekly, so I can see my daily progress. Feel free to leave any comments or suggestions.
1 comment:
After 4 hrs I finally converted it ! I finally converted it !
I am elated, as you can probably tell.
Thanks for the help,
NOT !
You're such a sleepy bear.
--Jay
ps. good luck on your Orgo exam tomorrow.
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