Mood: Excellent
Water: 2.5 liters
Diet: Chicken Teriyaki with Veggies
Today, I went to the gym to do my cardio. I did 30 minutes on the elliptical doing intervals beteen 9-12 resistance. Then I ran 10 minutes on the treadmill at 6.0 speed. I'm still getting in shape, trying to work on my endurance so that cardio won't leave me so spent.
Total distance : 4 miles
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