Day 10

Mood: Hulky

Diet: Protein shake, two bottles of water, about to eat a scrumptious salad

I felt good during my workout today, can't wait for cardio tomorrow :( I got angry today at the gym I think I was freaking Jeremy out, it helped me endure more reps. I'm losing fat around my stomach which is a good sign, I'm excited about that. I don't know how much weight I've lost probably like 3-4 pounds. Jeremy has helped me persevere through this, I didn't think I was going to be doing this for at least 10 days.


Workout

Chest Flat press: 60 pound dumbbells

Shoulder press: 55 pounds

Back rows: Went up to 175 pounds!

Bicep curls: 90 pounds

Triceps: 60 pounds (rope)

Abs: 90 pounds with the machine

Feel free to leave any comments :)