Day 15

Mood: Tired

Diet: High Carb, About 150 ozs of water

Workout: 

Flat Chest Press: 50 pound dumb bells 2 cycles of 24 reps 

Biceps: 90 pounds 2 cycles of 24 reps

Cable Cross Over: 80 pounds each hand 60 reps

Back row: 120 pounds 2 cycles 24 reps

The increased number of reps made me feel very weak after my workout.  Thank God, it was my high carb so I had a lot of energy and more endurance. I'm starting to notice some fat disappearing from my midsection. I'm almost there , well not really, but I'm closer.  We'll see how much I transform in the next week.

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