Mood: Thrilled
Water: 100 ozs
Diet: Salad with chicken, Tuna Salad
Workout:
push-ups, chest flies with 45 pound dumb bells multi-angle , supermans, lat pull down (170 pounds) and back rows (130 pounds)
Cardio:
1 mile ( 7:30) I cut my mile by one whole minute from 8:37 two days before. So excited, trying to get it down to at least 7 by the end of the summer.
Feel free to comment or leave suggestions.
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