So today marks the end of mission 1.
My current weight is about 195, which is 5 pounds short of my goal of 190 pounds. Tomorrow I will start Mission 2, which will consist of my quest to become as lean as possible and to obtain a six pack. On May 31st, I weighed 226 pounds, which brings my total weight loss to 31 pounds. For Mission 2, I will try to become more accountable and put pictures up so that you all can see my progress. Mission 2 will end December 15, 2008.
Mission 2 Objectives
Get down to at least 175 pounds
Obtain a six pack
Cut my body fat percentage
Clean up my diet
Lower carb intake
Shrink my waist to 30 inches, currently I'm at 33 inches.
Retain muscle mass
1 comment:
Rick,
Congratulations on finishing Mission 1. Great job, Great Progress! 30 pounds of Fat GONE!!!
Good for you.
All the shredders will be here cheering you on as you dive into Mission 2. No doubt you will be successful. You have a great attitude and a solid plan.
Post a Comment