Day 64

Mood: Excited

Diet: 4 chicken breasts, salad

My shoulder is still hurting so I decided to lift through the pain but I also lowered the weight I usually lift to prevent overworking my shoulder and further injuring myself.

Workout:

Chest
push press 1 warm up set/ 2 sets of 8-12 reps 130 pounds/ 2 sets of 8-12 reps of 150 pounds
incline press 1 warm up set/ 2 sets of 8-12 reps 110 pounds/ 2 sets of 8-12 reps of 130 pounds
cable cross overs 3 sets of 60 pounds each arm

Back
Seated rows 1 warm up set / 2 sets of 8-12 reps 130 pounds/ 2 sets of 8-12 reps 150 pounds
Lat pull downs 1 warm up set / 2 sets of 8-12 reps 150 pounds / 2 sets of 8-12 reps 170 pounds
lower back extensions Held 10 pound weight 2 sets of 8-12 reps

Cardio

Ran 9 times around a 200 meter track Distance: A little over a mile at full speed

Abs