Diet: 4 breasts of chicken, salad, 4 protein shakes, 150 ozs od water, 1/4 cup of peanuts, and 6grams of fish oil
So today, I'm going to the gym to play an hour of basketball, lift, and do some cardio. The past few days, I have been consuming a lot more protein than I had been in the past and I'm trying the six small meals a day thing for the next week to see if I see changes in muscle mass and energy.
Workout:
basketball for fun
lifting
chest, back, push ups
cardio
20 min HIIT
1 comment:
you and your fish oil
:-)
have you noticed any changes in physique / energy / skin / mood from it's use ?
--Jay
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