Day 46

Mood: Excellent

Diet: 300g protein, 150 ozs of water, 50g of good fat, 80g of carbs from oatmeal and vegetables

So today, I'm increasing the protein intake to 1.5g of protein per pound of bodyweight. At the moment, I'm about to start preparing my fourth meal which consists of two chicken breasts and a cup and half of vegetables. Shout out to Jeremy for the marked improvement and I can't wait to get back to school because I'm in dire need of a spotter.

Workout today

Definitely 20 min of HIIT Cardio, one hour of basketball, jump rope

Weights

Arms (Biceps, Triceps)

Shoulders

Abs